Announcements
-14 Day Kickstart Trial for friends and loved ones referral program begins today! Most referrals that sign up get two free months of membership. Good through April 30th. (Minimum 3 referrals)
The MVMT LAB – Pre-Teen (9-13)
Warm-up
6 Minute AMRAP
5- Tuck Jumps
10- Lunges
20- Russian Twists
Skill
Starting on deadlifts this week
– PVC pipework
Metcon (Time)
5 Rounds for Time
10 Deadlifts
12 Burpee over Bar
15 Air Squats