Announcements
-PLEASE remember to sign into classes before they start. It allows our coaches to prepare for equipment shortages or pivot to a large class version of the workout. Plus, we’ve gotten close to our cap a couple of times! Thank you!
The MVMT LAB – RUN
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Metcon (Distance)
2 Sets
4 Min at RPE5, 90 Sec Rest
60 Sec at RPE7, 90 Sec Rest
3 Min at RPE5, 90 Sec Rest
40 Sec at RPE7, 90 Sec Rest
2 Min at RPE5
*Rest 3 Min between sets.
cool down
400m walk