RUN – Wed, Feb 1

The MVMT LAB – RUN

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Metcon (Time)

3 Sets

2 Min Fast

-Rest 60 Sec-

1 Min Fast

*Rest 4 Min between sets.
Rich Froning Estimated Paces:

*Run Paces per 100m

Fast: 21.0-22.4sec/100m

Cooldown/Mobility

400m walk