Announcements
-14 Day Kickstart Trial for friends and loved ones referral program begins today! Most referrals that sign up get two free months of membership. Good through April 30th. (Minimum 3 referrals)
The MVMT LAB – RUN
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Metcon (Time)
3,000m Run Program – Week 3 Day 2
Warm-Up:
3 Sets
400m at RPE3
10 Sec Controlled Sprint at RPE9***
*No rest between reps or sets.
-Rest 3 Min-
Main Workout:
2 Sets
500m at RPE6, Rest 2 Min
400m at RPE6, Rest 90 Sec
300m at RPE8, Rest 1 Min
200m at RPE8
*Rest 3 Min between sets.
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Total: 4150m
***Maintain control of running technique
My Personalized Run Paces Link!
Use this link to find Your EXACT paces for each RPE and run workout in this progression based off of your initial 12 minute max meter test!
3,000m Run Program vieo Overview with Hinshaw
Hinshaw walks us through the purpose and goal of this awesome program!
Cool Down
400m walk