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The MVMT LAB – RUN
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Metcon (Time)
Run “Threshold” Workouts
3 Sets
2 Min Fast
-Rest 60 Sec-
1 Min Fast
*Rest 4 Min between sets.
Rich Froning Estimated Paces:
*Run Paces per 100m
Fast: 21.0-22.4sec/100m
cool down
400m walk