The MVMT LAB – MVMTGPP
Warm-up
Warm-up (No Measure)
3 SETS ON A 6:00 CLOCK
10 PVC Pass Thrus
10 DB Good Mornings
5 Lunge + Lunge + Squat*
10 Single DB Strict Press**
*Lunge (R) + Lunge (L) + Squat = 1 Rep
**After 1st round, switch to Push Press
Strength
Metcon (Weight)
EMOM x 6 MINUTES
5 Snatch Grip Behind the Neck Push Press*
-Rest 2:00-
EMOM x 6 MINUTES
5 Hang Power Snatch**
*Option to build weight every other round. Keep weight Light-Moderate.
**Option to build weight every other round. Keep weight Moderate.
(Score is Weight)
Workout
Metcon (Time)
10 ROUNDS FOR TIME
5 DB Goblet Squats (50/35)|(35/20)
10 Alt. DB Snatch
(Score is Time)
KG DB: (22.5/15)|(15/10)
Optional Finisher
Metcon (No Measure)
3 ROUNDS FOR QUALITY
20 Single DB Curls
20 Single DB Strict Press
20 Single DB OH Tricep Extensions
-Rest As Needed b/t Sets-
(No Measure)