WOD Wednesday The MVMT LAB - MVMTGPPWarm-upWarm-up (No Measure)3 ROUNDS (7:00 CAP)…The MVMT LabMarch 31, 2021
WOD Sunday The MVMT LAB - MVMTGPPWarm-upWarm-up (No Measure)2 ROUNDS (3:00 CAP)…The MVMT LabMarch 28, 2021
WOD 04/03/2021 The MVMT LAB - MVMTGPPWarm-upActivation #2 (Upper Focus) (No Measure)2…The MVMT LabMarch 27, 2021
WOD Friday The MVMT LAB - MVMTGPPWarm-upWarm-up (No Measure)AMRAP x 7 MINUTES…The MVMT LabMarch 26, 2021
WOD 04/02/2021 The MVMT LAB - MVMTGPPWarm-upOverhead Warm Up #2 (No Measure)2rds…The MVMT LabMarch 26, 2021
WOD Thursday The MVMT LAB - MVMTGPPWarm-upWarm-up (No Measure)4 ROUNDS (8:00 CAP)…The MVMT LabMarch 25, 2021
WOD Benchmark Day #4 The MVMT LAB - MVMTGPPWarm-upDynamic Warm Up: Snatch (No Measure)Couch…The MVMT LabMarch 25, 2021
WOD Wednesday The MVMT LAB - MVMTGPPWarm-upWarm-up (No Measure)3 SETS (7:00 CAP)…The MVMT LabMarch 24, 2021
WOD Sunday The MVMT LAB - MVMTGPPWarm-upWarm-up (No Measure)EMOM x 6 MINUTES…The MVMT LabMarch 21, 2021
WOD Saturday The MVMT LAB - MVMTGPPWarm-upWarm-up (No Measure)AMRAP x 6 MINUTES…The MVMT LabMarch 20, 2021