WOD ENDURANCE – Thu, Jan 11 The MVMT LAB - ENDURANCEMetcon (Time) "Aerobic Power" 1000m at…The MVMT LabJanuary 4, 2024
WOD Functional Fitness Classes – Thu, Jan 11 The MVMT LAB - Functional Fitness ClassesWarm-upWarm Up (No Measure)…The MVMT LabJanuary 4, 2024
WOD Functional Fitness Classes – Wed, Jan 10 The MVMT LAB - Functional Fitness ClassesWarm-upWarm Up (No Measure)…The MVMT LabJanuary 3, 2024
WOD ENDURANCE – Tue, Jan 9 The MVMT LAB - ENDURANCEMetcon (Time) Teams of 2 20…The MVMT LabJanuary 2, 2024
WOD Functional Fitness Classes – Sun, Jan 7 The MVMT LAB - Functional Fitness ClassesWarm Up Whole Body…The MVMT LabDecember 31, 2023
WOD Pre-Teen (9-13) – Fri, Jan 5 The MVMT LAB - Pre-Teen (9-13)Warm-up 3 Rounds: 200M Run…The MVMT LabDecember 29, 2023
WOD ENDURANCE – Thu, Jan 4 The MVMT LAB - ENDURANCEMetcon (AMRAP - Reps) Teams of…The MVMT LabDecember 28, 2023
WOD Pre-Teen (9-13) – Wed, Jan 3 The MVMT LAB - Pre-Teen (9-13)Warm-up 4 Rounds :30 Assault…The MVMT LabDecember 27, 2023
WOD ENDURANCE – Tue, Jan 2 Announcements-No classes New Year's Day + no 5:30am on the…The MVMT LabDecember 26, 2023